|
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
My calories this week-end were so-so. Worse than I wanted, so much better than they could have been! :) I wrote everything down on Saturday of course the paper was not with me as I was logging this morning so I will go back and double check it. The biggest thing lacking was movement. I did not exercise at all over the week-end. That I need to improve, THIS WEEK. Not tomorrow, not next week, but starting TODAY. I am not in any official challenges right now, I need a break and to not feel like I was letting my teamies down, but I have PLENTY of challenging personal goals I need to meet ;)
Saturday:
I DID in fact sip on my water all day had only 2 (instead of the one planned) cookies and filled my plate with salad and single portions of the other treats. At breakfast I skipped ALL of the pastries and other high carby things and had grapes and a tangerine instead. Dinner derailed me, wound up going to have Sushi before my appointment and the platter was HUGE (and of course I ate it) and it had salad AND Miso soup AND ice cream that came automatically and of COURSE I ate those too *sigh* Ah well yesterday was a WAY low cal day and today should be normal (though I have a pot luck tonight, weeee)
Old Man Scale: Well he is down today, that is a relief. Not near my low point yet but certainly quite a bit better than my last weigh-in. I am slowly smoothing his poor old ruffled feathers! :D I am sure TOM leaving on his merry way helps a wee bit. The old man is ALWAYS grumpy when TOM is about.
January Goals:
Ceiling: 12lbs to 230, Mid-range: 9lbs, Floor goal: 7lbs (235)
Next Mini: 235!
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 4 cups a day
Mon: Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
2009 Goals - Down 65, Mid-range 75lbs lost and Ceiling Goal weight 150 (92 lost)
|
241.0 lb
Lost so far: 25.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2009:
|
1281 kcal
|
Fat: 56.81g | Prot: 69.11g | Carb: 125.79g.
Breakfast: Water, Mixed Nuts, Venison/Deer Jerky . Lunch: Water, Chicekn Gyro Sandwich (Pita Bread, Chicken, Onion, Condiments with Tomato and Spread). Snacks/Other: Bite Size Chocolate Chip Cookies, Water, Melon Seeds. more...
|
|
3593 kcal
|
Activities & Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
|
losing 8.8 lb a week
|