Weigh In record (no journal entry) for 21 June 2013
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165.2 lb
Lost so far: 28.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1660 kcal
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Fat: 60.00g | Prot: 155.00g | Carb: 122.50g.
Breakfast: Cranberry Almond + Antioxidants Nut Delight Bar, Pure Unsweetened Almond Milk, 100% Liquid Egg Whites, Syntha-6 Chocolate Mint Protein Shake, 100% Natural Italian Sauce Flavored with Meat, Whole Grain Rotini, Angus Ground Beef 93/7. more...
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losing 0.9 lb a week
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wpearson4's weight history
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