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15.8% body fat
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1394 kcal
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Fat: 53.74g | Prot: 68.40g | Carb: 164.76g.
Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Cheddar Cheese, Butter, Pork Loin (Tenderloin), Baked Potato (Peel Eaten), T. Marzetti Simply Dressed Balsamic Vinaigrette. Snacks/Other: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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