aggie95's Journal, 21 June 2013

174.0 lb Lost so far: 28.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 72.01g | Prot: 85.19g | Carb: 167.69g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Black Diamond Cheddar Style Slices, Tomatoes, Skotidakis Feta Cheese, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Whole Wheat Dinner Rolls, Cucumber (with Peel), Baby Spinach. Dinner: Texas Toast, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix, Whole Milk, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Boiled Egg, Applesauce Unsweetened, Coffee with Milk and Sugar. more...

3570 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour and 38 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 9 minutes, Running (jogging) - 5/mph - 6 minutes. more...