Weigh In record (no journal entry) for 04 November 2010
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1888 kcal
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Fat: 83.09g | Prot: 101.11g | Carb: 191.75g.
Breakfast: oscar meyer turkey bacon, scrambled egg, crystal 1% milk, frosted mini wheats, coffee, hazelnut coffeemate. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: spinach, tomato, avocado, red onion sauteed, jennie o ground turkey, Natural Shredded Mexican Style Four Cheese. Snacks/Other: nonfat milf, Protein Powder - Chocolate, raw almonds, banana. more...
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2641 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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