Weigh In record (no journal entry) for 21 June 2013
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188.1 lb
Lost so far: 27.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2716 kcal
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Fat: 87.75g | Prot: 93.15g | Carb: 309.21g.
Breakfast: Snackers Baked Pepperoni Pizza, Turkey Pepperoni, Butter (Salted), 45 Calories & Delightful Wheat Bread, ブランチュール ホワイトチョコ. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Old Fashioned Root Beer, Classic Selections Extra Thin Crust Pepperoni and Sausage Pizza, Snackers Baked Pepperoni Pizza, Mountain Blast. Dinner: Shrimp, Fat Free Sour Cream, Salsa, Garlic, Onions, Mild Cheddar Shredded, Carb Balance Flour Tortillas, Classic Selections Extra Thin Crust Pepperoni and Sausage Pizza. Snacks/Other: Simpler Times Lager Beer, Budweiser Beer. more...
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1990 kcal
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Activities & Exercise:
11-4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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