CindyC059's Journal, 21 June 2013

144.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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509 kcal

Fat: 2.31g | Prot: 15.01g | Carb: 113.74g.   Breakfast: Orange Juice, Milk (Nonfat), Special K Red Berries (Container). Snacks/Other: Plums. more...

2117 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...