Weigh In record (no journal entry) for 21 June 2013
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2297 kcal
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Fat: 64.10g | Prot: 113.43g | Carb: 239.07g.
Breakfast: Gala Apples, 97% Fat Free Turkey Breast, Grade A Large Egg, Everyday Thin & Crispy Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Swiss Cheese Slices, Light Wheat Bread. Lunch: Light Balsamic Vinaigrette, Grilled & Ready Chicken Breast Strips, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Baby Carrots, Boneless Skinless Chicken Breast. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Kettle Cooked Reduced Fat Original Potato Chips, Grape Edy Fruits Bar, Champ! Mini Swirls Chocolate, 97% Fat Free Turkey Breast, White Table Wine, Sun Chips Harvest Cheddar, Classic Style Tiny Twists Pretzels. more...
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2495 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Exercise machine (fast) - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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