Ramez's Journal, 04 November 2010

post houston
197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2614 kcal Fat: 109.96g | Prot: 111.62g | Carb: 240.00g.   Breakfast: Latte Coffee. Lunch: Egg Fried Rice. Dinner: 7 oz Filet Mignon, Creamy Butter Mashed Potatoes, Crab Cake, Side Bread & Butter, Chocolate Therapy Ice Cream. more...
2646 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Selbygirl6 commented on their Journal Entry.
warrenwinter commented on Catgirl14's Journal Entry.
billtech66 supported notelaine's Journal Entry.
karr1218 recorded a Weight Entry at 143.0 lb.
thechaoswithinme supported cltguy's Journal Entry.
luina updated their Exercise Diary.
jessabridge4444 updated their Food Diary.
ms_jones70 recorded a Journal Entry.