Ramez's Journal, 04 November 2010

post houston
197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2614 kcal Fat: 109.96g | Prot: 111.62g | Carb: 240.00g.   Breakfast: Latte Coffee. Lunch: Egg Fried Rice. Dinner: 7 oz Filet Mignon, Chocolate Therapy Ice Cream, Creamy Butter Mashed Potatoes, Side Bread & Butter, Crab Cake. more...
2646 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.8 lb a week

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Ramez recorded a Weigh In at 183.6 lb.
Ramez recorded a Weigh In at 184.0 lb.
Ramez recorded a Weigh In at 182.6 lb.
Ramez recorded a Weigh In at 182.8 lb.

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carriejolaue replied to jeannastahl's group post - Any one else adding coconut oil to their diet.
bway supported Deb_N's Journal Entry.
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atsutter recorded a Weigh In at 154.4 lb.
Sister Sade updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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