Ramez's Journal, 04 November 2010

post houston
197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
on diet Ramez's own diet   gaining 0.8 lb a week

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Ramez recorded a Weight Entry at 188.4 lb.
Ramez recorded a Weight Entry at 188.4 lb.

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iulani updated their Food Diary.
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wondercripple recorded a Weight Entry at 280.9 lb.
EricVV recorded a Weight Entry at 186.8 lb.
Debi Spriggs added lettygaylor's Chicken Fajitas II recipe to their cook book.