Ramez's Journal, 04 November 2010

post houston
197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2614 kcal Fat: 109.96g | Prot: 111.62g | Carb: 240.00g.   Breakfast: Latte Coffee. Lunch: Egg Fried Rice. Dinner: Crab Cake, Side Bread & Butter, Creamy Butter Mashed Potatoes, Chocolate Therapy Ice Cream, 7 oz Filet Mignon. more...
2646 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ramez's own diet

 next entry - Ramez  (16 Mar)

Ramez's weight history

Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 197.3 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

ceekaye supported wildpot's Journal Entry.
alexilau updated their Exercise Diary.
HCB supported ValerieAnne84's Weigh In.
ChangedButterfly recorded a Weigh In at 236.0 lb.
Ave Valdey recorded a Weigh In at 143.3 lb.
Hpeggy recorded a Weigh In at 133.2 lb.
AllieLittles supported HCB's Journal Entry.
feraber recorded a Weigh In at 216.1 lb.