Weigh In record (no journal entry) for 21 June 2013
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175.6 lb
Lost so far: 23.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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450 kcal
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Fat: 14.50g | Prot: 22.00g | Carb: 67.00g.
Breakfast: Sweetened O's Cereal. Lunch: Double Chocolate Caramel Bar. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.8 lb a week
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