Weigh In record (no journal entry) for 21 June 2013
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245.8 lb
Lost so far: 41.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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916 kcal
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Fat: 16.06g | Prot: 115.32g | Carb: 83.32g.
Breakfast: Nutrisystem Apple Strudle Scone. Lunch: Tomatoes, Cottage Cheese (Nonfat), Chili Nacho Cheese Puffs, Medifast Peanut Butter Crunch Bar, Chicken Salad. more...
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losing 2.5 lb a week
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