Myree67's Journal, 04 November 2010

I started TOM today so that explains the gains... ahh well come January I am soooo getting an hysterectomy!
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2665 kcal Fat: 194.91g | Prot: 153.05g | Carb: 61.64g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, sugar free nut & flax granola, Yogurt. Lunch: Sliced Tomatoes (3 Slices), Sliced Ham (Regular, Approx. 11% Fat), Hollandaise Sauce, Poached Egg, Iceburg Lettuce Leaf, Shredded Carrots, Chunky Bleu Cheese Dressing & Dip, Red Cabbage. Dinner: chicken breast, tomato slice, iceburg lettuce, jack in the box side salad, maries chunky bleu cheese dressing. Snacks/Other: Espresso Coffee, Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup, Cream (Half & Half), Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup. more...
3624 kcal Activities & Exercise: Sitting - 12 hours and 15 minutes, Shopping - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week



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