Myree67's Journal, 04 November 2010

I started TOM today so that explains the gains... ahh well come January I am soooo getting an hysterectomy!
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2665 kcal Fat: 194.91g | Prot: 153.05g | Carb: 61.64g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, sugar free nut & flax granola, Yogurt. Lunch: Sliced Tomatoes (3 Slices), Sliced Ham (Regular, Approx. 11% Fat), Hollandaise Sauce, Poached Egg, Iceburg Lettuce Leaf, Shredded Carrots, Chunky Bleu Cheese Dressing & Dip, Red Cabbage. Dinner: chicken breast, tomato slice, iceburg lettuce, jack in the box side salad, maries chunky bleu cheese dressing. Snacks/Other: Espresso Coffee, Sugar Free Vanilla Syrup, Sugar Free Caramel Syrup, Cream (Half & Half), Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup. more...
3624 kcal Activities & Exercise: Sitting - 12 hours and 15 minutes, Shopping - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

FLOWERDUDE recorded a Weigh In at 323.5 lb.
mcarthey commented on Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

pedroazuos recorded a Weigh In at 187.8 lb.
mskestrela commented on starhernz's Weigh In.
Steven Lloyd commented on warrenwinter's Journal Entry.
yvonneh57 updated their Food Diary.
JoelW recorded a Weigh In at 312.0 lb.
pattytheflame updated their Food Diary.
starhernz recorded a Weigh In at 232.0 lb.
desdimonalynn supported smartygirlCA's Journal Entry.