Myree67's Journal, 04 November 2010

I started TOM today so that explains the gains... ahh well come January I am soooo getting an hysterectomy!
252.5 lb Lost so far: 64.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
2665 kcal Fat: 194.91g | Prot: 153.05g | Carb: 61.64g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, sugar free nut & flax granola, Yogurt. Lunch: Iceburg Lettuce Leaf, Shredded Carrots, Sliced Tomatoes (3 Slices), Chunky Bleu Cheese Dressing & Dip, Sliced Ham (Regular, Approx. 11% Fat), Red Cabbage, Poached Egg, Hollandaise Sauce. Dinner: maries chunky bleu cheese dressing, chicken breast, jack in the box side salad, tomato slice, iceburg lettuce. Snacks/Other: Sugar Free Vanilla Syrup, russell stover sugar free peanut butter cup, Cream (Half & Half), Espresso Coffee, Russell Stover Sugar Free Chocolate Truffles, Sugar Free Caramel Syrup. more...
3624 kcal Activities & Exercise: Sitting - 12 hours and 15 minutes, Shopping - 45 minutes, Driving - 1 hour and 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on fatoldlady's Journal Entry.

Other Member Diet Recent Activity

sohck commented on Vopli's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
shinx13 recorded a Weigh In at 205.3 lb.
andreas13 recorded a Weigh In at 333.3 lb.
BitterSweet78 recorded a Journal Entry and a Weigh In at 210.8 lb.
simselok recorded a Weigh In at 210.1 lb.
Irvsol recorded a Weigh In at 185.4 lb.
rogoxyz1 recorded a Weigh In at 178.8 lb.