faheypb's Journal, 04 November 2010

rest
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1355 kcal Fat: 31.34g | Prot: 52.90g | Carb: 227.53g.   Breakfast: Original Powder Creamer, Raspberries, Special K Bar Vanilla Crisp, Coffee. Lunch: Tomatoes, Apples, Hard-Boiled Egg, Hummus, Baby Carrots, Bagel Thins - Everything. Dinner: Peppered Beef Jerky, Sliced Almonds, Brown Sugar, Sweet Potato, Green Snap Beans. Snacks/Other: Chocolate Cake, Count Chocula Cereal, Peanut Butter Pretzel Sandwiches, Nonfat Caffe Misto (Tall). more...
1597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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