faheypb's Journal, 04 November 2010

rest
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1355 kcal Fat: 31.34g | Prot: 52.90g | Carb: 227.53g.   Breakfast: Coffee, Special K Bar Vanilla Crisp, Original Powder Creamer, Raspberries. Lunch: Apples, Hummus, Bagel Thins - Everything, Hard-Boiled Egg, Baby Carrots, Tomatoes. Dinner: Brown Sugar, Sliced Almonds, Peppered Beef Jerky, Green Snap Beans, Sweet Potato. Snacks/Other: Nonfat Caffe Misto (Tall), Peanut Butter Pretzel Sandwiches, Chocolate Cake, Count Chocula Cereal. more...
1597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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repe recorded a Weigh In at 173.1 lb.
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Museseeker replied to tenkilos's group post - DAILY CHECK IN HERE.
etheriau_test2 recorded a Weigh In at 155.3 lb.
aprilmayallen recorded a Weigh In at 340.0 lb.