faheypb's Journal, 04 November 2010

144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1355 kcal Fat: 31.34g | Prot: 52.90g | Carb: 227.53g.   Breakfast: Coffee, Special K Bar Vanilla Crisp, Raspberries, Original Powder Creamer. Lunch: Tomatoes, Bagel Thins - Everything, Hard-Boiled Egg, Apples, Baby Carrots, Hummus. Dinner: Brown Sugar, Sliced Almonds, Peppered Beef Jerky, Green Snap Beans, Sweet Potato. Snacks/Other: Nonfat Caffe Misto (Tall), Count Chocula Cereal, Chocolate Cake, Peanut Butter Pretzel Sandwiches. more...
1597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  



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RobSchramm recorded a Weigh In at 206.0 lb.

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