faheypb's Journal, 04 November 2010

144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1355 kcal Fat: 31.34g | Prot: 52.90g | Carb: 227.53g.   Breakfast: Special K Bar Vanilla Crisp, Raspberries, Coffee, Original Powder Creamer. Lunch: Bagel Thins - Everything, Tomatoes, Hard-Boiled Egg, Hummus, Baby Carrots, Apples. Dinner: Sweet Potato, Brown Sugar, Green Snap Beans, Sliced Almonds, Peppered Beef Jerky. Snacks/Other: Chocolate Cake, Peanut Butter Pretzel Sandwiches, Nonfat Caffe Misto (Tall), Count Chocula Cereal. more...
1597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Duquesne Calorie1 recorded a Weight Entry at 272.0 lb.
Leni Liu Cing Link is following dhatura.
dhatura supported gerardo49's Weight Entry.
TANSTAAFL13 commented on angeliaanderson31's Journal Entry.
Tkenzie recorded a Journal Entry.
FistWing recorded a Journal Entry and a Weight Entry at 213.4 lb.
kmking40 supported mylahxandermom's Journal Entry.
Klynn82 supported emilydiaz83's Journal Entry.