faheypb's Journal, 04 November 2010

rest
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1355 kcal Fat: 31.34g | Prot: 52.90g | Carb: 227.53g.   Breakfast: Special K Bar Vanilla Crisp, Raspberries, Coffee, Original Powder Creamer. Lunch: Bagel Thins - Everything, Tomatoes, Hard-Boiled Egg, Hummus, Baby Carrots, Apples. Dinner: Sweet Potato, Brown Sugar, Green Snap Beans, Sliced Almonds, Peppered Beef Jerky. Snacks/Other: Chocolate Cake, Peanut Butter Pretzel Sandwiches, Nonfat Caffe Misto (Tall), Count Chocula Cereal. more...
1597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported Retta Smith's Journal Entry.
Etherlily recorded a Weight Entry at 310.6 lb.
Lhumble recorded a Weight Entry at 188.2 lb.
Elaine1966 joined challenge Low Carb Summer Boot Camp.
loveshope26 commented on their Weight Entry.
Tjscopemonkey recorded a Journal Entry.
flamingopmc updated their Food Diary.
mypeachtree joined group LCHF/Keto Evangelism.