faheypb's Journal, 04 November 2010

rest
144.5 lb Lost so far: 16.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1355 kcal Fat: 31.34g | Prot: 52.90g | Carb: 227.53g.   Breakfast: Special K Bar Vanilla Crisp, Raspberries, Coffee, Original Powder Creamer. Lunch: Bagel Thins - Everything, Tomatoes, Hard-Boiled Egg, Hummus, Baby Carrots, Apples. Dinner: Sweet Potato, Brown Sugar, Green Snap Beans, Sliced Almonds, Peppered Beef Jerky. Snacks/Other: Chocolate Cake, Peanut Butter Pretzel Sandwiches, Nonfat Caffe Misto (Tall), Count Chocula Cereal. more...
1597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
lisamarieoxo recorded a Weigh In at 136.0 lb.
drchele recorded a Weigh In at 144.2 lb.
John10251 supported debrafrederick's Journal Entry.
josieolson recorded a Weigh In at 182.7 lb.
notelaine supported debrafrederick's Journal Entry.
debrafrederick commented on their Journal Entry.
northernmusician commented on debrafrederick's Journal Entry.