Weigh In record (no journal entry) for 21 June 2013
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152.8 lb
Lost so far: 1.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1128 kcal
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Fat: 32.15g | Prot: 145.35g | Carb: 54.52g.
Breakfast: Egg Yolk, Egg White, Oatmeal. Lunch: chnk light. Dinner: Ground Turkey (Cooked). Snacks/Other: Puffed Rice Cake, Peanut Butter, 100% Whey Protein Powder - Vanilla. more...
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gaining 2.8 lb a week
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ldfrancis's weight history
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