Weigh In record (no journal entry) for 21 June 2013
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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276 kcal
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Fat: 14.94g | Prot: 7.62g | Carb: 26.90g.
Breakfast: Low Fat Cream Cheese, White Bread, Beefy, Light Margarine. more...
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losing 4.6 lb a week
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1969Len's weight history
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