Weigh In record (no journal entry) for 04 November 2010
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267.0 lb
Lost so far: 66.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1021 kcal
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Fat: 26.31g | Prot: 74.30g | Carb: 106.61g.
Breakfast: boiled egg, french vanilla creamer, sugar, coffee. Lunch: deli sliced smoked ham, yoplait light, toast, light miracle whip, cheese stick, smoked salmon. Dinner: pork loin, canned corn, Au Gratin potatoes. more...
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steady weight
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dreese2's weight history
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