scarlettgator's Journal, 04 November 2010

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 50.88g | Prot: 56.07g | Carb: 130.86g.   Breakfast: Apple Strudel Breakfast Bread. Lunch: Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Boiled Egg. Dinner: #12 Beach Club. more...

2136 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Desk Work - 11 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours. more...