idaneeta's Journal, 04 November 2010

215.0 lb Lost so far: 14.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1524 kcal

Fat: 60.74g | Prot: 57.63g | Carb: 187.97g.   Lunch: diet rite pure zero, peanut butter crackers. Dinner: tumbstone pizza. Snacks/Other: fruit dip, apple. more...

3062 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 11 minutes, Resting - 8 hours and 19 minutes, Sleeping - 7 hours and 30 minutes. more...