Weigh In record (no journal entry) for 21 June 2013
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137.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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1152 kcal
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Fat: 14.75g | Prot: 33.36g | Carb: 218.35g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Strawberry Cereal Bar, Jelly, Tea (Brewed), Bananas, Bread Stick. Dinner: Spaghetti in Tomato Sauce, Fusilli Pasta. Snacks/Other: Alpine Milk. more...
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2793 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Driving - 2 hours, Yard Work (gardening) - 3 hours, Running - 6/mph - 46 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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