Cycling Centipede's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013

Diet Calendar Entries for 21 June 2013:
1921 kcal Fat: 23.47g | Prot: 57.17g | Carb: 251.40g.   Breakfast: Vanilla, Tea (Brewed), Dried Fruit Mixture, Orange Juice (Bottled or in a Carton, Canned), Cranberry Wheats with Semi-Skimmed Milk. Lunch: Crackerbread, Dry Cured Honey Roast Ham, Tea (Brewed), Oranges, Apples. Dinner: Frozen Sweetcorn, Cherry Bakewells, John West Tuna Steak, Tea (Brewed), Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: John Smiths Extra Smooth, Tea (Brewed), Crackerbread. more...
2276 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

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