Weigh In record (no journal entry) for 21 June 2013
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144.6 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2013:
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2711 kcal
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Fat: 146.31g | Prot: 65.79g | Carb: 286.82g.
Breakfast: Kaffee, Süßstoff Tabletten, Kaffeesahne, Sugarfree Energy Drink (Dose), Putenkassler, Erdbeeren mit Zucker, Gemischter Salat mit Dressing. Lunch: Schokoladenstückchen, Bonbon, Soba Classic, Süßstoff Tabletten, Kaffeesahne, Kaffee, Mineralwasser Medium. Dinner: Orange 0%, Thai-Curry-Suppe. Snacks/Other: Chipsfrisch Peperoni. more...
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2228 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 17 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 13 minutes. more...
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gaining 1.5 lb a week
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