Weigh In record (no journal entry) for 20 June 2013
|
136.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
1312 kcal
|
Fat: 47.14g | Prot: 54.43g | Carb: 177.42g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz Bottle), Peanut Butter, EarthGrains 35 Calorie Wheat Bread. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Tradewinds Tea Sweet Tea, Ken's Steak House Lite Sun-Dried Tomato Dressing, Sweet Red Peppers, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Strawberries, Publix Red Seedless Grapes, Garbanzo Beans, Fresh Express Spring Mix. Dinner: Mountain Dew Diet Mountain Dew (20 oz Bottle), Tostitos Medium Salsa, Tostitos Multigrain Tortilla Chips, Hamburger (Single Patty), Heiner's Wheat 35 Reduced Calorie Bread, White Turkey (Deli Cut Rotisserie), Peanut Butter. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
|
|
2131 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|