cleyt's Journal, 04 November 2010

158.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

3032 kcal

Fat: 88.02g | Prot: 98.45g | Carb: 474.75g.   Breakfast: Frosted Mini Spooners Cereal, Pop Tarts Strawberry, Original Beef Jerky, Mountain Dew (20 oz). Lunch: Pesto Pasta Primavera. Dinner: Mountain Dew (20 oz), Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Rice Krispies Treats Bars, Scooby-Doo Fruit Flavored Snacks. more...

3388 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 25 minutes, Standing - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...