Weigh In record (no journal entry) for 04 November 2010
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 November 2010:
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2197 kcal
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Fat: 151.97g | Prot: 155.02g | Carb: 58.94g.
Breakfast: Original Sausage Patties, Shredded Cheddar Cheese, onion, egg whites, Egg, bacon. Lunch: yellow corn tortilla chips, cheddar cheese, refried beans. Dinner: ball park all beef frank, ball park all beef frank. Snacks/Other: string cheese, atkins carmel double chocolate crunch bar. more...
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2105 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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steady weight
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