Bey44's Journal, 20 June 2013

253.0 lb Lost so far: 2.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2431 kcal

Fat: 79.95g | Prot: 107.55g | Carb: 335.84g.   Breakfast: 1% Fat Milk, Bananas , Coffee, General Mills Kix Cereal. Lunch: Great Value Baby Dill Pickles, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Perdue Short Cuts Carved Honey Roasted Chicken Breast, Raspberries, Blueberries, Cherry Tomatoes, Ken's Dressing KENS LT RAS WLNT VINGRT, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh Express Baby Spinach, Baby Carrots . Snacks/Other: Part Skim Mozzarella Cheese, Soft Pretzels, Soft Serve Ice Cream (Flavors Other Than Chocolate). more...

3296 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 17 hours and 54 minutes, Running (jogging) - 5/mph - 32 minutes, Sleeping - 5 hours and 30 minutes. more...