Weigh In record (no journal entry) for 04 November 2010
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286.4 lb
Lost so far: 1.7 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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2760 kcal
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Fat: 137.04g | Prot: 90.51g | Carb: 297.15g.
Breakfast: Toasted White Bead (No Salt) , Orange Juice , Bacon (Cured, Microwaved, Cooked) , Fried Egg , Corned Beef Hash, Butter , Fat Free Hazelnut Creamer, Coffee. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Vanilla Shake , Cranberry Juice Cocktail (Bottled) , Potato Chips, Chocolate Ice Creams , Banana, Sierra Mist Free. more...
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gaining 21.0 lb a week
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