Weigh In record (no journal entry) for 04 November 2010
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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3112 kcal
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Fat: 129.64g | Prot: 159.84g | Carb: 272.89g.
Breakfast: Diced Ham, English Muffin, Green Peppers, Onions, 100% Liquid Egg Whites, Butter (Salted), Cream (Half & Half), Coffee. Lunch: Chow Mein Chinese Noodles, Apples, Shrimp, europa dressing, green peppers, cucumber, romaine lettuce. Dinner: German Chocolate Cake with Icing and Filling, Chocolate Ice Creams, Premium Seasoned Baby Back Ribs with Barbecue Sauce, Potato French Fries, Chicken Meat and Skin (Roasting), Chow Mein Chinese Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat), Garlic-Grilled Jumbo Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Caesar Salad, Port Wine, Vodka (90 Proof) . Snacks/Other: Oatmeal Cookies (with Raisins), Brownies. more...
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2212 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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