Weigh In record (no journal entry) for 20 June 2013
|
197.9 lb
Lost so far: 11.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
2117 kcal
|
Fat: 86.07g | Prot: 105.73g | Carb: 240.55g.
Breakfast: Protein Plus - Chocolate. Lunch: Organic Strawberries, 99% Fat Free Beef Ravioli. Dinner: Sour Cream, Cheese, Black Beans, Chicken, White Rice, Flour Tortillas (3 Taco Size). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deadkoala's weight history
|