B B Ruth's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
331.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1289 kcal Fat: 50.02g | Prot: 55.09g | Carb: 145.99g.   Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), Saladworks Oriental Sesame Dressing. Dinner: Ritz Crackerfuls - Cheddar Cheese , Atkins Day Break Cranberry Almond Bar. Snacks/Other: Yoplait Original French Vanilla Yogurt, Dole Frozen Strawberries. more...
4288 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
on diet B B Ruth's own diet   gaining 0.8 lb a week

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I saw Abby my dietitian today. Never give up! 
22 Aug 13 by member: B B Ruth

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