mcarsonfl's Journal, 20 June 2013

194.6 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 70.29g | Prot: 87.99g | Carb: 327.74g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Baked Ruffles Cheddar & Sour Cream Snack Bag, Hummus, Feta Cheese, Whole Wheat Tortilla. Dinner: Philadelphia Rolls, Side Salad with Soy Ginger Dressing, Sushi with Vegetables and Seafood. Snacks/Other: Butterfinger, Frozen Yogurt, Pistachio Nuts , MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3198 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...