lucasjason's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
231.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1467 kcal Fat: 38.14g | Prot: 149.85g | Carb: 135.28g.   Breakfast: water, coffee, Clif Bar Builder's Bar - Peanut Butter, Myoplex - Original Chocolate Fudge Drink. Lunch: water, Mott's Healthy Harvest Granny Smith Apple Sauce, Salisbury Steak with Gravy and Red Skinned Mashed Potatoes, Green Beans & Red Peppers. Dinner: Healthy Choice Beef Tips Portobello. Snacks/Other: Myoplex - Original Chocolate Fudge Drink, coffee, crystal farms light string cheese. more...
3759 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 2 hours. more...
losing 2.0 lb a week

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