Weigh In record (no journal entry) for 20 June 2013
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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285 kcal
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Fat: 1.50g | Prot: 7.50g | Carb: 69.00g.
Breakfast: Frosted Mini-Wheats, Frosted Mini-Wheats. more...
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gaining 0.8 lb a week
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J Young's weight history
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