Kattgirls's Journal, 04 November 2010

Well... seems like steak day worked well.. yay!!
152.2 lb Lost so far: 30.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
498 kcal Fat: 39.16g | Prot: 23.20g | Carb: 14.70g.   Breakfast: splenda, matcha tea, coffee, cream. Lunch: scrambled eggs, shredded cheddar, sour cream. more...
1867 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kattgirls's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.