Weigh In record (no journal entry) for 20 June 2013
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179.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2013:
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1987 kcal
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Fat: 53.24g | Prot: 181.93g | Carb: 202.17g.
Breakfast: British Quark, Stevia, Sweet Potato (without Salt, Baked in Skin, Cooked), Broccoli, Coffee, Canned Tuna, Skim or Nonfat Milk (Calcium Fortified). Lunch: Coca-Cola Diet Coca-Cola (Can), Broccoli, Uncle Ben's Express Wholegrain Rice, chicken saag. Dinner: Chicken Dopiaza, Marks & Spencer Microwave Wholegrain Rice, Coca-Cola Diet Coke (Can), Broccoli. Snacks/Other: USN Pure Protein IGF-1, Pistachio Nuts, Kefir. more...
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losing 0.2 lb a week
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