|
I only lost 2 pounds after all that exercise. Guess it's better than gaining.
We Can Do It!!!!!!!!!!!!!!
|
206.0 lb
Lost so far: 80.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2010:
|
1348 kcal
|
Fat: 91.68g | Prot: 85.48g | Carb: 44.88g.
Breakfast: broccoli, butter, egg. Lunch: butter, cheese, shredded lettuce, canned chicken, bell pepper, broccoli. Dinner: beef steak, olives, bell pepper, romaine. Snacks/Other: Simms Beef Snack Sticks, almonds, Atkins Advantage Peanut Butter Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
losing 4.7 lb a week
|
 Comments
04 Nov 10 by member: lotus2009
|
2 pounds does not go well with the word "only" lol. You are doing wonderfully well so accept those two pounds as Wonderful not Only! TOWANDA!!!!!
04 Nov 10 by member: Lisa Online
|
Try to be happy with the two lbs. Some weeks you will not lose at all or may even gain a bit. It is a long term process that requires patience. Congrats on the 2 lbs.
04 Nov 10 by member: Multiplicity1
|
2 pounds is awesome!! That is 4 blocks of butter - a huge amount to lose! Well done!
04 Nov 10 by member: squigglywiggly
|
Oops two blocks of butter - still a huge amount LOL
04 Nov 10 by member: squigglywiggly
|
Way to go Cindy. 2 pounds is great. You can do it. Just remember it this way, we didn't put it on overnight, so it isn't going to disappear overnight. Hang in there. We are all in this together.:)
04 Nov 10 by member: LauPug1
|
I think I've been doing O.W.L. and didn't know it. Anyhow, I will take the weight loss and continue to lose slowly. Maybe my skin will catch up with my weight loss. We Can Do It!!!!!!!!!!!!!!!!!!
04 Nov 10 by member: Cindy Thompson
|
Great job!!! I would take an "only 2 pound" loss anyday :)
04 Nov 10 by member: KristaLinn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Thompson's weight history
|