Weigh In record (no journal entry) for 20 June 2013
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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781 kcal
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Fat: 29.18g | Prot: 70.88g | Carb: 59.05g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Laughing Cow 1/3 Less Fat Cream Cheese, Granny Smith Apples, Red Onions, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Applegate Farms Genoa Salami, Sweet Red Peppers. Dinner: Hershey's Rolo Minis, Red Sweet Pepper, Kirkland Signature Beef Flank Steak in Kalbi Sauce. more...
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losing 7.0 lb a week
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