pugsdad's Journal, 20 June 2013

Oops put in wrong weight. Still at plateau

317.8 lb Lost so far: 26.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1814 kcal

Fat: 80.73g | Prot: 86.62g | Carb: 198.82g.   Breakfast: Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter, Bananas, ShopRite Fresh Frozen Whole Strawberries, Kroger Leafy Romaine, Bananas, SportPharma Whey Protein Powder, Water, Silk Light Vanilla Soymilk. Lunch: Water, Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Water, Vlasic Jalapeno Slices Hot Peppers, Soybeans (Mature Seeds, Steamed, Cooked), Ruby Tuesday Lite Ranch Dressing, Grimmway Farms Shredded Carrots, Chop't Romaine, Roma Tomatoes, Spinach, Cucumber (Peeled), Boston Lettuce, Dry Roasted Hulled Sunflower Seeds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Navels Oranges, Fiber One Protein Bars - Caramel Nut, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bananas. more...

4818 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Stretching (yoga) - 25 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...