Weigh In record (no journal entry) for 20 June 2013
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232.8 lb
Lost so far: 87.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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4025 kcal
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Fat: 75.97g | Prot: 132.82g | Carb: 553.63g.
Breakfast: Fage Total 0% Greek Yogurt, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Subway 12" Tuna sub with cheese. Dinner: Tortilla, Sushi. Snacks/Other: Pita Pal Texas Caviar, Fresh & Easy Refreshing Fruit Medley, Port Wine, Anheuser-Busch Budweiser Beer, vermouth, whiskey, maraschino cherry. more...
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3044 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 16.8 lb a week
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