bar45's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1043 kcal Fat: 30.47g | Prot: 31.58g | Carb: 164.29g.   Breakfast: Mini Bran muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Strawberries, Blueberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: No Sugar Added Fat Free Frozen Vanilla Yogurt, Antipasto Salad, Water (Bottled), mozzarella panini. Dinner: Plums. Snacks/Other: Big Hunk mini, Plums, Tap Water, Dried Prunes (Sulfured, Uncooked), Bananas. more...
2157 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bar45's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.