bar45's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1043 kcal Fat: 30.47g | Prot: 31.58g | Carb: 164.29g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Prune Juice, Coffee (Brewed From Grounds), Total 0% Greek Yogurt, Blueberries, Strawberries, Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Bran muffin. Lunch: mozzarella panini, Water (Bottled), Antipasto Salad, No Sugar Added Fat Free Frozen Vanilla Yogurt. Dinner: Plums. Snacks/Other: Bananas, Dried Prunes (Sulfured, Uncooked), Tap Water, Plums, Big Hunk mini. more...
2157 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 3 hours and 22 minutes, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 38 minutes, Desk Work - 4 hours, Sitting - 6 hours. more...
on diet bar45's own diet   steady weight

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