nfriedman's Journal, 20 June 2013

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Weigh In record (no journal entry) for 20 June 2013

178.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:

447 kcal

Fat: 11.16g | Prot: 27.95g | Carb: 63.20g. Breakfast: Jenny Craig Beef & Cheese Slider. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Asparagus. more...

2348 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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nfriedman's Journal, 20 June 2013

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