Weigh In record (no journal entry) for 04 November 2010
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181.6 lb
Lost so far: 24.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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1689 kcal
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Fat: 57.02g | Prot: 127.02g | Carb: 187.22g.
Breakfast: Skim Plus, Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Grilled Boneless Filet. Dinner: Sweet 'n Spicy Barbecue Sauce, Corn Muffins, Chicken Thigh (Skin Not Eaten). Snacks/Other: Double Stuf Sandwich Cookies, Apples (Without Skin) , Twix Minis, Bliss Milk Chocolate, Minis Mix, Real Fruit Bites - Mango Chunks. more...
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2410 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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