nurselnels's Journal, 20 June 2013

Well, didn't do so well over vacation. Time to put my shoulder to the wheel and get myself in motion.

210.5 lb Lost so far: 59.5 lb.    Still to go: 80.5 lb.    Diet followed poorly.

---

780 kcal

Fat: 50.00g | Prot: 32.00g | Carb: 60.00g.   Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Taco Bell Chalupa Supreme - Chicken. Snacks/Other: Kroger Unsalted Mixed Nuts. more...

2741 kcal

Activities & Exercise: EA Active step aerobic - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...