Weigh In record (no journal entry) for 20 June 2013
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164.4 lb
Lost so far: 2.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1105 kcal
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Fat: 31.22g | Prot: 39.66g | Carb: 169.31g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Trader Joe's Oatmeal Complete Plain. Lunch: Brown Rice (Medium-Grain, Cooked), Canola Vegetable Oil, Trader Joe's Puttanesca Sauce. Dinner: Trader Joe's Organic Marinara Sauce, Wesson Oil 100% Canola Oil, Trader Joe's Organic Black Bean Soup, Trader Joe's Organic Kidney Beans, Trader Joe's Organic Pinto Beans. more...
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losing 3.5 lb a week
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