Weigh In record (no journal entry) for 20 June 2013
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169.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1046 kcal
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Fat: 24.18g | Prot: 70.00g | Carb: 147.49g.
Breakfast: 100% Whole Wheat Bread, Granulated Sugar, Coffee (Espresso Brewed), Original Butter Spray, Pure Unsweetened Almond Milk. Lunch: Chicken Breast, Niblets Corn & Butter Sauce, Bananas. Snacks/Other: Carrot Dippers with Ranch Dip, Granulated Sugar, Coffee (Espresso Brewed), Light & Fit Yogurt - Strawberry Cheesecake. more...
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gaining 0.4 lb a week
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