Weigh In record (no journal entry) for 20 June 2013
|
216.0 lb
Lost so far: 43.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
1729 kcal
|
Fat: 73.15g | Prot: 114.46g | Carb: 167.67g.
Breakfast: Bologna, Scrambled Egg , Fruit Smoothie Drink, dannon Light & Fit Greek Yogurt, Designer Whey Chocolate Whey Protein Powder. Lunch: Chicken Breast, Fruit Smoothie Drink, Arnold Sandwich Thins 100% Whole Grain, Dannon Light & Fit Greek - Strawberry. Dinner: Baby Carrots , Asparagus , Olives, Chicken Breast, Fruit Smoothie Drink, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Popcorn, indiana Fit Popcorn, Arctic Zero Ice Cream Bar, Walnuts. more...
|
|
2397 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erhunter's weight history
|