aalwine's Journal, 20 June 2013

216.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

---

287 kcal

Fat: 8.15g | Prot: 14.02g | Carb: 42.42g.   Breakfast: Donnon Plain Greek Yogurt (Oikos) - whole mill, Silk Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Coffee. more...

2803 kcal

Activities & Exercise: Sitting - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...