Chrisdedman's Journal, 20 June 2013

172.2 lb Lost so far: 62.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 36.57g | Prot: 28.64g | Carb: 155.17g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

3207 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours. more...