Weigh In record (no journal entry) for 04 November 2010
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324.2 lb
Lost so far: 35.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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266 kcal
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Fat: 1.61g | Prot: 5.37g | Carb: 60.18g.
Breakfast: grapefruit juice, honey, coffee, cinnamon, oatmeal. more...
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losing 13.3 lb a week
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drjtrammell's weight history
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