printman1015's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
208.2 lb Lost so far: 16.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2010:
621 kcal Fat: 18.76g | Prot: 28.84g | Carb: 82.22g.   Breakfast: Concord Grape Jelly, Cod Liver Fish Oil, Cream (Half & Half), Juice, Two-Egg Breakfast For Me. more...
steady weight

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