Weigh In record (no journal entry) for 04 November 2010
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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621 kcal
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Fat: 18.76g | Prot: 28.84g | Carb: 82.22g.
Breakfast: Concord Grape Jelly, Cod Liver Fish Oil, Cream (Half & Half), Juice, Two-Egg Breakfast For Me. more...
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steady weight
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printman1015's weight history
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