Weigh In record (no journal entry) for 04 November 2010
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2496 kcal
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Fat: 30.18g | Prot: 65.83g | Carb: 471.47g.
Breakfast: apple, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sugar Free Jelly Beans, pear, Sriracha. Dinner: Beer, Red Table Wine, Paella. more...
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1780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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